Creatine Monohydrate Powder is a dietary supplement made from a naturally occurring compound that helps your body produce adenosine triphosphate (ATP) — the primary energy molecule used by muscles during high‑intensity exercise. This form is the most researched and widely used creatine supplement in sports nutrition.

It’s typically sold as a micronized powder that dissolves easily in water or your favorite sports drink, making it simple to take before, during, or after workouts.

 Key Benefits

• Improves Strength & Power — Helps boost performance in high‑intensity exercises like weightlifting and sprinting.
• Supports Muscle Growth — Enhances lean muscle mass and training adaptations over time.
• Faster Recovery — Helps replenish energy stores and reduce muscle fatigue between sessions.
• Cell Hydration & Fullness — Draws water into muscle cells, giving a more “pumped” look.
• Cognitive & Brain Support (emerging research) — May help with mental performance under stress or fatigue.

Product information:
6 grams per serving contains 5 grams of creatine, which tastes like watermelon.

Packing list:

Creatine powder *1